Thanks to an initiative from Harborough District Council and Active Harborough, HAC are offering a brand new 10-week introduction to running course aimed at parents of junior members of both HAC and MHRUFC starting on Monday 28th April 6-7pm.
Based on Harborough AC’s highly successful Couch to 5k programme you can start from scratch and find yourself completing the Market Harborough Parkrun in just 10 weeks.
Guaranteed expert guidance from our HAC coaches, a fun and light-hearted atmosphere with safe running routes during light spring and summer evenings from the club house. No one gets left behind.

You will progress from alternating walking pace and easy running in your sessions to running a full 5k during the course. The gradual increase workload makes it accessible to all abilities and minimises any risk of injury.

We can’t guarantee that by the end you will be faster than your kids, but you will be faster and fitter than you were before!

Sessions start and finish at the club house and coincide with the period HAC Monday juniors are training so you will be ready to collect the children at the end of your run.
As well as the Monday sessions you will be given a couple of other sessions to do during the week to get you fit for 5k. You can do these any time you want.
Numbers are limited – group size is capped at 12. It is completely free.

If tempted contact Howard Crabtree or Amanda King at HAC;
howard@harboroughac.co.uk
membership@harboroughac.co.uk